Tea Sweetener - White Sugar: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of White Sugar, a popular Tea Sweetener used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

White Sugar Health Benefits:

White sugar has limited health benefits as it is a simple carbohydrate that provides quick energy but lacks nutrients.

White Sugar Flavor Profile:

White sugar is the most common and basic sweetener used in Bubble Tea, providing a clean and simple sweetness. It is extracted from sugar cane or sugar beets, and undergoes a refining process that removes any impurities and color. This results in a crystalline, white appearance and a pure sweetness that can easily blend with other flavors. The taste of white sugar is consistent, mild, and does not overpower the other ingredients in Bubble Tea. Its neutrality makes it an ideal option for creating a wide range of Bubble Tea flavors, from fruity to creamy and everything in between. However, this very neutrality also means that white sugar does not contribute any depth or complexity to the overall flavor profile, which is why some people prefer alternative sweeteners that offer more distinct flavors.

White Sugar Nutrition Facts:

White sugar, also known as granulated sugar or table sugar, is a refined sweetener derived from sugar cane or sugar beet plants. It is composed of sucrose, a disaccharide made up of glucose and fructose. Nutritionally, white sugar is a source of simple carbohydrates and provides 4 calories per gram. A teaspoon of white sugar contains around 16 calories and 4 grams of carbohydrates, with no significant amounts of vitamins, minerals, fiber, or protein. While it can provide a quick burst of energy, white sugar lacks essential nutrients and offers no substantial health benefits. Overconsumption of white sugar can contribute to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease. It is important to consume white sugar in moderation and consider healthier alternatives when possible. In a balanced diet, the World Health Organization (WHO) recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake, with a further reduction to below 5% for additional health benefits. Free sugars include sugars added to foods and beverages by manufacturers, as well as sugars found naturally in honey, syrups, fruit juices, and fruit juice concentrates.

Number of Calories in White Sugar

White Sugar contains 401 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes White Sugar a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

White Sugar Sugar Content:

White Sugar contains 99.8 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of White Sugar makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

White Sugar Fat Content:

White Sugar contains 0.32 grams of fat per 8-ounce serving

With 0.32 grams of fat content, White Sugar is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

White Sugar Protein Content:

White Sugar contains 0 grams of protein per 8-ounce serving

While White Sugar doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

White Sugar is a versatile Tea Sweetener that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy White Sugar in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - White Sugar

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)401kcal
Energy (kJ)N/AkJ
Total lipid (fat)0.32g