Tea Flavor - Vanilla: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Vanilla, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Vanilla Health Benefits:
Vanilla itself does not have significant health benefits, but it can be a healthier alternative to artificial flavors and sweeteners. Some studies suggest that vanillin, the primary compound in natural vanilla extract, may have antioxidant properties, which can help protect against oxidative stress and inflammation. However, more research is needed to confirm these potential health benefits.
Vanilla Flavor Profile:
Vanilla has a sweet, warm, and delicate flavor, which adds a subtle and comforting taste to bubble tea. When used as a flavoring, it can provide a soft and calming twist to the traditional bubble tea experience, making it a popular choice for those who enjoy mellow and soothing flavors.
Vanilla Nutrition Facts:
Vanilla, a classic and versatile flavor, adds a subtle, sweet aroma to bubble tea. Vanilla flavoring in bubble tea typically comes from natural vanilla extract, artificial vanilla flavoring, or vanilla bean, which are mixed with the tea base and milk or non-dairy alternatives.
While vanilla itself does not contain significant amounts of vitamins or minerals, it does contain antioxidants, such as vanillin, which can help protect cells from damage and support overall health.
However, it is essential to note that many commercial vanilla flavorings can be high in added sugars and artificial ingredients, which may negate some of the potential health benefits. To enjoy the subtle flavor of vanilla bubble tea, opt for versions made with natural vanilla extract or vanilla bean and minimal added sugars. Making vanilla bubble tea at home allows you to control the ingredients and sugar content for a more nutritious and balanced treat.
Number of Calories in Vanilla
Vanilla contains 288 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Vanilla a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Vanilla Sugar Content:
Vanilla contains 12.65 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Vanilla makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Vanilla Fat Content:
Vanilla contains 0.06 grams of fat per 8-ounce serving
With 0.06 grams of fat content, Vanilla is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Vanilla Protein Content:
Vanilla contains 0.06 grams of protein per 8-ounce serving
While Vanilla doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Vanilla is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Vanilla in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Vanilla
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)