Tea Flavor - Taro: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Taro, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Taro Health Benefits:

Taro root is a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. It is also rich in essential vitamins and minerals, such as vitamin C, vitamin E, B vitamins, magnesium, and potassium, which contribute to overall health, immune system support, and heart health. However, taro is relatively high in calories and carbohydrates when compared to other flavoring options.

Taro Flavor Profile:

Taro has a mildly sweet and nutty flavor, with a creamy texture that is similar to a sweet potato. When used as a flavoring in bubble tea, it adds a unique, earthy taste and a rich, velvety mouthfeel.

Taro Nutrition Facts:

Taro, a starchy root vegetable native to Southeast Asia, is renowned for its unique, mildly sweet taste and smooth texture, making it a popular choice for bubble tea enthusiasts. Taro is typically used as a powder or puree in bubble tea, blending seamlessly with the tea base and milk to create a deliciously rich and creamy beverage.

Nutritionally, taro is a good source of dietary fiber, providing 4.1 grams of fiber per 100g serving. This can help promote healthy digestion and support heart health. Additionally, taro is low in fat, with only 0.2 grams per 100g serving, making it a suitable option for those watching their fat intake.

Taro also contains important vitamins and minerals, such as potassium, vitamin C, and vitamin E. Potassium is essential for regulating blood pressure and maintaining proper muscle function, while vitamins C and E are powerful antioxidants that help support a strong immune system.

While taro bubble tea may not be the most nutritious choice when consumed in excess, it can still be enjoyed in moderation as part of a balanced diet.

Number of Calories in Taro

Taro contains 142 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Taro a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Taro Sugar Content:

Taro contains 0.49 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Taro makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Taro Fat Content:

Taro contains 0.11 grams of fat per 8-ounce serving

With 0.11 grams of fat content, Taro is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Taro Protein Content:

Taro contains 0.52 grams of protein per 8-ounce serving

While Taro doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Taro is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Taro in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Taro

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)142kcal
Energy (kJ)594kJ
Total lipid (fat)0.11g