Tea Milk - Soy milk: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Soy milk, a popular Tea Milk used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Soy milk Health Benefits:

Soy milk is another plant-based milk alternative made from soybeans and water. It is an excellent option for those who are lactose intolerant, allergic to milk, or follow a vegan or plant-based diet. Soy milk is naturally rich in high-quality protein, providing all nine essential amino acids necessary for optimal body function. It is also low in saturated fat and cholesterol-free, making it a heart-healthy choice. Soy milk contains essential nutrients such as calcium, magnesium, and potassium, which contribute to bone health, muscle function, and blood pressure regulation. Additionally, soy milk is a good source of isoflavones, plant compounds that may have antioxidant, anti-inflammatory, and anticancer properties. Some brands of soy milk are fortified with vitamins A, D, and B12 to further enhance its nutritional content. By using soy milk in Bubble Tea, you can enjoy a dairy-free, plant-based beverage with a creamy texture, subtle flavor, and numerous health benefits.

Soy milk Flavor Profile:

Soy milk is a versatile and creamy plant-based milk alternative that works well in Bubble Tea. It has a subtle, slightly nutty flavor that can complement and enhance the taste of various tea bases and flavorings without overpowering them. Soy milk is a popular choice for Bubble Tea due to its smooth, rich texture, which closely resembles that of cow's milk. Its creaminess adds a satisfying mouthfeel to the beverage, making it enjoyable for both dairy and non-dairy drinkers alike. Soy milk pairs well with a wide range of Bubble Tea flavors, from classic milk tea to fruity or floral combinations like passion fruit, blueberry, or jasmine. It also works well with more adventurous flavors such as matcha, taro, or even coffee. By using soy milk in Bubble Tea, you can enjoy a dairy-free, plant-based beverage that caters to a variety of tastes and dietary preferences, including those who are lactose intolerant, allergic to milk, or follow a vegan or plant-based diet. Additionally, soy milk's high-quality protein content and heart-healthy profile make it a nutritious choice for Bubble Tea enthusiasts.

Soy milk Nutrition Facts:

Soy milk is made from soybeans and water and is a good source of protein for those who avoid animal-based products. One cup of unsweetened soy milk contains about 80-90 calories, 4-4.5g of fat, and 7-8g of protein. It is also a good source of calcium, which is important for strong bones and teeth. Soy milk is also rich in iron, which is important for maintaining healthy blood cells.

Both almond milk and soy milk can be a good choice for those looking for a dairy-free alternative in their bubble tea. They are also relatively low in calories and fat, making them a good choice for those who are watching their calorie intake.

Number of Calories in Soy milk

Soy milk contains 0 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Soy milk a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Soy milk Sugar Content:

Soy milk contains 0 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Soy milk makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Soy milk Fat Content:

Soy milk contains 1.957 grams of fat per 8-ounce serving

With 1.957 grams of fat content, Soy milk is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Soy milk Protein Content:

Soy milk contains 2.776875 grams of protein per 8-ounce serving

While Soy milk doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Soy milk is a versatile Tea Milk that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Soy milk in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Soy milk

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)N/Akcal
Energy (kJ)N/AkJ
Total lipid (fat)1.957g