Tea Topping - Red bean: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Red bean, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Red bean Health Benefits:
Red beans, also known as adzuki beans, are a legume rich in nutrients. They are a good source of protein, fiber, vitamins, and minerals, such as iron, potassium, and magnesium. Adding red beans to your bubble tea can provide a more nutritious option compared to many other toppings. While red beans are naturally low in sugar, be cautious of sugar added during the cooking process. For a healthier alternative, choose red beans prepared with less sugar or use other nutrient-dense toppings, such as chia seeds or fresh fruit bits, which offer additional health benefits and flavors.
Red bean Flavor Profile:
Red beans, also known as adzuki beans, are a popular topping option for bubble tea that adds a natural, earthy sweetness and a satisfying, chewy texture. Often cooked with sugar to create a sweet paste, red beans have a distinct, nutty flavor that pairs well with both tea-based and fruit-based drinks, especially those with a creamy or milky component. The addition of red beans to bubble tea can provide a more filling and wholesome experience, as well as a unique taste profile that sets it apart from other toppings.
Red bean Nutrition Facts:
Red beans, or adzuki beans, are small, reddish-brown legumes that are commonly used in Asian cuisine. They are a good source of plant-based protein, complex carbohydrates, and dietary fiber. A typical 1/4 cup (about 50 grams) serving of cooked red beans contains approximately 110-130 calories, with carbohydrates, protein, and a small amount of fat contributing to the calorie content. Red beans are rich in essential minerals like iron, potassium, magnesium, and zinc, as well as B-complex vitamins, particularly folate and thiamin. They are low in fat, with most of the fat content coming from healthy polyunsaturated and monounsaturated fats. Red beans can be a nutritious and satisfying addition to bubble tea, particularly when combined with other health-promoting toppings, such as chia seeds, basil seeds, or aloe vera.
Number of Calories in Red bean
Red bean contains 226 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Red bean a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Red bean Sugar Content:
Red bean contains 33.9 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Red bean makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Red bean Fat Content:
Red bean contains 0.47 grams of fat per 8-ounce serving
With 0.47 grams of fat content, Red bean is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Red bean Protein Content:
Red bean contains 6.22 grams of protein per 8-ounce serving
While Red bean doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Red bean is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Red bean in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Red bean
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||0.47||g|