Tea Flavor - Raspberry: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Raspberry, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Raspberry Health Benefits:
Raspberries are low in calories and high in essential vitamins and minerals, such as vitamin C, vitamin K, potassium, and manganese. They are an excellent source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, raspberries contain antioxidants, such as anthocyanins and ellagic acid, which help protect against oxidative stress and inflammation.
Raspberry Flavor Profile:
Raspberries have a sweet, tart, and slightly tangy flavor, which adds a vibrant and zesty taste to bubble tea. When used as a flavoring, it can provide a bold and refreshing twist to the traditional bubble tea experience, making it a popular choice for those who enjoy intense and invigorating flavors.
Raspberry Nutrition Facts:
Raspberry, a tangy and sweet berry, is a popular choice for adding a burst of fruity flavor to bubble tea. Raspberry flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.
Raspberries are packed with essential nutrients, such as vitamin C, vitamin K, manganese, and dietary fiber. A 100g serving of raspberries provides approximately 26.2 mg of vitamin C, which is a powerful antioxidant that supports a healthy immune system. Additionally, raspberries are a great source of vitamin K, which is crucial for maintaining proper blood clotting and bone health.
One of the key benefits of raspberries is their high fiber content, with 6.5 grams of fiber per 100g serving. Consuming fiber-rich foods can help maintain healthy digestion, promote heart health, and stabilize blood sugar levels.
To enjoy the health benefits of raspberry bubble tea, choose versions made with real fruit and minimal added sugars. Making raspberry bubble tea at home allows you to control the ingredients and sugar content for a more nutritious and delicious treat.
Number of Calories in Raspberry
Raspberry contains 221 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Raspberry a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Raspberry Sugar Content:
Raspberry contains 38.21 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Raspberry makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Raspberry Fat Content:
Raspberry contains 1.34 grams of fat per 8-ounce serving
With 1.34 grams of fat content, Raspberry is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Raspberry Protein Content:
Raspberry contains 3.04 grams of protein per 8-ounce serving
While Raspberry doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Raspberry is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Raspberry in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Raspberry
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||1.34||g|