Tea Topping - Pudding: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Pudding, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Pudding Health Benefits:

Pudding, often made from milk, sugar, and a thickening agent, is a popular topping in bubble tea. While it does provide some nutrients, such as calcium and protein from the milk, it is also typically high in sugar and fat. To make a healthier choice, consider using a low-fat or sugar-free pudding alternative. Another option is to replace the pudding with yogurt, which is rich in protein, calcium, and probiotics that support gut health. For a more nutrient-dense choice, consider adding chia seeds, fresh fruit bits, or aloe vera, which offer various health benefits while still providing an enjoyable texture.

Pudding Flavor Profile:

Pudding is a creamy and indulgent topping option for bubble tea, offering a rich, velvety texture and a delightful sweetness. Puddings can be made from various ingredients, such as milk, sugar, and a thickening agent, with popular flavors including vanilla, chocolate, and caramel. The smooth and silky texture of the pudding adds a luxurious mouthfeel to bubble tea, making it an appealing choice for those looking for a more dessert-like experience. Pudding pairs well with a wide range of tea and fruit flavors, adding a touch of decadence and creaminess to each sip.

Pudding Nutrition Facts:

Pudding is a dessert made from milk or cream, sugar, and a thickening agent, such as cornstarch, gelatin, or eggs. The nutritional content of pudding varies depending on the specific ingredients used, the type of milk or cream, and the amount of added sugar. A typical 1 ounce (28 grams) serving of vanilla pudding made with whole milk contains approximately 40-60 calories, with carbohydrates, protein, and fat contributing to the calorie content. Puddings made with whole milk or cream can provide some calcium, phosphorus, and vitamins A and D, but they also contain saturated fat and added sugars. To improve the nutritional value of your bubble tea, consider using a healthier topping option like aloe vera, which offers essential nutrients and health benefits, or opt for chia seeds or basil seeds for their high fiber and nutrient content.

Number of Calories in Pudding

Pudding contains 130 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Pudding a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Pudding Sugar Content:

Pudding contains 17 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Pudding makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Pudding Fat Content:

Pudding contains 3.78 grams of fat per 8-ounce serving

With 3.78 grams of fat content, Pudding is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Pudding Protein Content:

Pudding contains 1.45 grams of protein per 8-ounce serving

While Pudding doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Pudding is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Pudding in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Pudding

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)130kcal
Energy (kJ)N/AkJ
Total lipid (fat)3.78g