Tea Flavor - Peach: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Peach, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Peach Health Benefits:
Peaches are low in calories and high in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and fiber, which contribute to overall health, immune system support, and heart health. They are also a good source of antioxidants, such as flavonoids and polyphenols, which help protect against oxidative stress and inflammation.
Peach Flavor Profile:
Peaches have a sweet, juicy, and slightly tangy flavor, which adds a refreshing and delightful taste to bubble tea. When used as a flavoring, it can provide a light and fruity twist to the traditional bubble tea experience, making it a popular choice for those who enjoy fresh and vibrant flavors.
Peach Nutrition Facts:
Peach, a sweet and juicy fruit, is a delightful option for adding a fruity touch to bubble tea. Peach flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.
Peaches are a nutrient-rich fruit, offering a good amount of vitamin C, vitamin A, potassium, and dietary fiber. A 100g serving of peaches provides approximately 6.6 mg of vitamin C, which supports a healthy immune system and acts as a powerful antioxidant. Additionally, peaches contain vitamin A, which is vital for maintaining good vision, a robust immune system, and overall skin health.
With 1.5 grams of fiber per 100g serving, peaches can contribute to maintaining stable blood sugar levels, promoting healthy digestion, and supporting heart health. To maximize the health benefits of peach bubble tea, opt for versions made with real fruit and minimal added sugars. Making peach bubble tea at home allows you to control the ingredients and sugar content for a more nutritious and refreshing option.
Number of Calories in Peach
Peach contains 39 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Peach a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Peach Sugar Content:
Peach contains 8.39 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Peach makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Peach Fat Content:
Peach contains 0.25 grams of fat per 8-ounce serving
With 0.25 grams of fat content, Peach is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Peach Protein Content:
Peach contains 0.91 grams of protein per 8-ounce serving
While Peach doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Peach is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Peach in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Peach
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||0.25||g|