Tea Flavor - Passionfruit: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Passionfruit, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Passionfruit Health Benefits:
Passionfruit is a low-calorie fruit that is high in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium, which contribute to overall health, immune system support, and heart health. It is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, passionfruit contains antioxidants, such as flavonoids and polyphenols, which help protect against oxidative stress and inflammation.
Passionfruit Flavor Profile:
Passionfruit has a sweet, tart, and tangy flavor, which adds a vibrant and zesty taste to bubble tea. When used as a flavoring, it can provide a bold and refreshing twist to the traditional bubble tea experience, making it a popular choice for those who enjoy intense and invigorating flavors.
Passionfruit Nutrition Facts:
Passion fruit, an exotic fruit native to South America, boasts a tangy, sweet taste and a delightful aroma, making it a popular choice for adding a tropical flair to bubble tea. Passion fruit flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.
Passion fruit is a nutrient powerhouse, offering a significant amount of vitamin C, vitamin A, and dietary fiber. A 100g serving of passion fruit provides approximately 30 mg of vitamin C, which is half of the recommended daily intake for adults. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports a healthy immune system. Additionally, passion fruit is an excellent source of vitamin A, which is vital for maintaining good vision, a robust immune system, and overall skin health.
One of the key benefits of passion fruit is its high fiber content, with 10.4 grams of fiber per 100g serving. Consuming fiber-rich foods can help maintain healthy digestion, promote heart health, and stabilize blood sugar levels.
When opting for passion fruit bubble tea, choose versions made with real fruit and minimal added sugars to maximize its health benefits. Making passion fruit bubble tea at home allows you to control the ingredients and sugar content for a more nutritious option.
Number of Calories in Passionfruit
Passionfruit contains 60 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Passionfruit a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Passionfruit Sugar Content:
Passionfruit contains 14.25 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Passionfruit makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Passionfruit Fat Content:
Passionfruit contains 0.18 grams of fat per 8-ounce serving
With 0.18 grams of fat content, Passionfruit is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Passionfruit Protein Content:
Passionfruit contains 0.67 grams of protein per 8-ounce serving
While Passionfruit doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Passionfruit is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Passionfruit in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Passionfruit
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||0.18||g|