Tea Base - Oolong Tea: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Oolong Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Oolong Tea Health Benefits:
Oolong Tea contains antioxidants such as theaflavins, thearubigins, and catechins, which provide numerous health benefits. These antioxidants help combat free radicals, support heart health, and reduce the risk of certain chronic diseases. Oolong Tea is also known to improve brain function, support weight management by boosting metabolism and increasing fat oxidation, and promote healthy skin and hair.
Oolong Tea Flavor Profile:
Oolong Tea has a diverse flavor profile that can range from floral and fruity to creamy and woody, depending on the specific variety and oxidation level. This complexity makes Oolong Tea a versatile option for bubble tea, able to complement a wide array of additional flavors.
Oolong Tea Nutrition Facts:
Oolong Tea is a partially oxidized tea that falls between Black and Green Tea in terms of oxidation levels. As a result, it contains a unique blend of antioxidants, such as theaflavins, thearubigins, and catechins, that contribute to its health benefits. An 8-ounce serving of Oolong Tea contains around 2-3 calories, no fat, and no sugar. The caffeine content in Oolong Tea ranges from 30 to 50 milligrams per serving, which is higher than Green Tea but lower than Black Tea. The nutritional content of Oolong Tea may vary depending on factors such as the tea variety, processing method, and brewing time. The antioxidants in Oolong Tea help combat free radicals, reduce inflammation, and lower the risk of chronic diseases. Oolong Tea also contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which support overall health, heart health, and oral hygiene. However, it is essential to consider the impact of added sugars and flavorings when consuming bubble tea made with Oolong Tea. These additives can significantly increase the calorie, sugar, and fat content of the beverage, potentially negating some of the health benefits of Oolong Tea. To maximize the nutritional benefits of Oolong Tea in bubble tea, consider choosing unsweetened options or using natural sweeteners, such as honey or stevia, in moderation. Additionally, opt for healthier milk alternatives, like almond milk or oat milk, to reduce the overall calorie and fat content of the drink.
Number of Calories in Oolong Tea
Oolong Tea contains 1 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Oolong Tea a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Oolong Tea Sugar Content:
Oolong Tea contains 0 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Oolong Tea makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Oolong Tea Fat Content:
Oolong Tea contains 0 grams of fat per 8-ounce serving
With 0 grams of fat content, Oolong Tea is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Oolong Tea Protein Content:
Oolong Tea contains 0 grams of protein per 8-ounce serving
While Oolong Tea doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Oolong Tea is a versatile Tea Base that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Oolong Tea in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Oolong Tea
The table below uses data obtained officially from the FDC US Department of Agriculture Website.