Tea Flavor - Matcha: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Matcha, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Matcha Health Benefits:
Matcha is a type of green tea powder that is rich in antioxidants, particularly EGCG (epigallocatechin gallate), which helps combat free radicals, reduce inflammation, and lower the risk of chronic diseases. Matcha also contains L-theanine, an amino acid that promotes relaxation and reduces stress, and a moderate amount of caffeine, which can improve alertness and focus without causing the jitters associated with higher caffeine levels.
Matcha Flavor Profile:
Matcha has a distinct, earthy, and slightly bitter flavor, which adds a unique and refreshing taste to bubble tea. When used as a flavoring, it imparts a vibrant green color and a rich, creamy texture to the beverage, creating a visually appealing and satisfying drink.
Matcha Nutrition Facts:
Matcha, a finely ground powder made from specially grown green tea leaves, is an increasingly popular choice for bubble tea enthusiasts looking for a unique, earthy flavor with numerous health benefits. When used in bubble tea, matcha is typically mixed with a tea base, milk, or non-dairy alternatives.
Matcha is packed with antioxidants, particularly a type known as catechins, which have been linked to numerous health benefits, such as improved heart health, weight management, and cancer prevention. Matcha also contains a modest amount of caffeine, providing a gentle energy boost without the jitters or energy crashes associated with coffee.
One of the most significant benefits of matcha is its L-theanine content, an amino acid that promotes relaxation without causing drowsiness. L-theanine can help reduce stress and improve focus, making matcha an ideal choice for those seeking a more mindful beverage experience.
When selecting matcha bubble tea, opt for high-quality matcha powder with no added sugars to maximize its health benefits. Making matcha bubble tea at home also allows you to control the ingredients and sugar content, ensuring a more nutritious and delicious treat.
Number of Calories in Matcha
Matcha contains 110 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Matcha a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Matcha Sugar Content:
Matcha contains 13.82 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Matcha makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Matcha Fat Content:
Matcha contains 4.07 grams of fat per 8-ounce serving
With 4.07 grams of fat content, Matcha is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Matcha Protein Content:
Matcha contains 5.69 grams of protein per 8-ounce serving
While Matcha doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Matcha is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Matcha in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Matcha
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)