Tea Sweetener - Maple Syrup: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Maple Syrup, a popular Tea Sweetener used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Maple Syrup Health Benefits:

Maple syrup is rich in antioxidants and contains minerals like manganese and zinc, providing a nutritional advantage over refined sugars.

Maple Syrup Flavor Profile:

Maple syrup is a natural sweetener derived from the sap of maple trees. It has a distinct, woodsy flavor profile that is both sweet and slightly savory, with hints of caramel, vanilla, and even a touch of smokiness. This unique flavor makes maple syrup a popular choice for enhancing the taste of Bubble Tea, particularly in combinations that feature warm, earthy, or nutty notes. The consistency of maple syrup, which is less viscous than honey but thicker than most liquid sweeteners, can also contribute to a smoother texture in the drink. When selecting maple syrup for Bubble Tea, it is important to choose pure maple syrup and not maple-flavored syrup, as the latter is often made with artificial flavors and high-fructose corn syrup. Pure maple syrup comes in different grades, with Grade A being lighter in color and flavor, and Grade B being darker and more robust. The choice of grade depends on the desired intensity of flavor in the Bubble Tea.

Maple Syrup Nutrition Facts:

Maple syrup is a natural sweetener derived from the sap of maple trees, primarily the sugar maple, red maple, and black maple varieties. It is made by boiling the sap to evaporate water and concentrate the sugars. Maple syrup is composed mainly of sucrose, glucose, and fructose, along with small amounts of vitamins, minerals, and antioxidants. A teaspoon of maple syrup contains around 17 calories, 4.5 grams of carbohydrates, and trace amounts of calcium, potassium, and iron. It is also a source of manganese and zinc, which play important roles in bone health and immune function, respectively. The antioxidant content of maple syrup includes phenolic compounds, which can help protect the body from oxidative stress and inflammation. These nutritional benefits make maple syrup a more healthful choice than refined sugars like white and brown sugar. However, it is important to note that maple syrup is still calorie-dense and should be consumed in moderation to avoid excessive calorie intake and potential weight gain. In a balanced diet, maple syrup can serve as a natural sweetener that offers a unique flavor profile and added nutritional value. Be sure to choose pure maple syrup rather than maple-flavored syrup, which often contains artificial flavors and high-fructose corn syrup.

Number of Calories in Maple Syrup

Maple Syrup contains 260 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Maple Syrup a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Maple Syrup Sugar Content:

Maple Syrup contains 60.46 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Maple Syrup makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Maple Syrup Fat Content:

Maple Syrup contains 0.06 grams of fat per 8-ounce serving

With 0.06 grams of fat content, Maple Syrup is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Maple Syrup Protein Content:

Maple Syrup contains 0.04 grams of protein per 8-ounce serving

While Maple Syrup doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Maple Syrup is a versatile Tea Sweetener that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Maple Syrup in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Maple Syrup

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)260kcal
Energy (kJ)1088kJ
Total lipid (fat)0.06g