Tea Flavor - Mango: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Mango, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Mango Health Benefits:
Mango is rich in vitamins and minerals, such as vitamin A, vitamin C, vitamin E, and potassium, which support overall health, immune function, and heart health. Mango is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, the antioxidants in mango, such as beta-carotene and zeaxanthin, help protect against oxidative stress and inflammation. However, mango is relatively high in natural sugars when compared to other fruit options.
Mango Flavor Profile:
Mango has a sweet, tangy, and tropical flavor, which adds a refreshing and fruity taste to bubble tea. When used as a flavoring, it can provide a vibrant and exotic twist to the traditional bubble tea experience.
Mango Nutrition Facts:
Mango, the tropical fruit famous for its vibrant flavor and succulent texture, is an excellent option for those looking to add a fruity twist to their bubble tea. Mango flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.
Mangoes are rich in essential nutrients, such as vitamin C, vitamin A, and dietary fiber. A 100g serving of mango contains 36.4 mg of vitamin C, which is more than half of the recommended daily intake for adults. Vitamin C is a potent antioxidant that helps protect cells from damage and supports a healthy immune system. Mangoes are also high in vitamin A, which is crucial for maintaining good vision, a strong immune system, and overall skin health.
With 1.6 grams of fiber per 100g serving, mangoes can contribute to healthy digestion and help maintain stable blood sugar levels. However, it is essential to note that the nutritional content of mango flavoring in bubble tea can vary depending on the preparation and added sugar content.
To enjoy the health benefits of mango bubble tea, consider opting for versions made with real fruit and minimal added sugars, or make your own at home to control the ingredients and sugar content.
Number of Calories in Mango
Mango contains 60 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Mango a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Mango Sugar Content:
Mango contains 13.66 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Mango makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Mango Fat Content:
Mango contains 0.38 grams of fat per 8-ounce serving
With 0.38 grams of fat content, Mango is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Mango Protein Content:
Mango contains 0.82 grams of protein per 8-ounce serving
While Mango doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Mango is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Mango in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Mango
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||0.38||g|