Tea Topping - Lychee jelly: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Lychee jelly, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Lychee jelly Health Benefits:

Lychee jelly is made from lychee fruit juice or concentrate and offers a unique flavor and texture to bubble tea. While lychee fruit is high in vitamin C, potassium, and other nutrients, the processing involved in making the jelly often reduces its nutritional value. The jelly may also contain added sugars and artificial additives. For a healthier alternative, consider using fresh lychee fruit or other fresh fruit bits, which provide more natural vitamins, minerals, and dietary fiber. Another option is to choose lychee jellies made with natural sweeteners or reduced sugar content to limit the sugar intake.

Lychee jelly Flavor Profile:

Lychee jelly is a fruity and fragrant topping that adds a tropical touch to bubble tea. Made from lychee fruit juice or concentrate, lychee jelly has a sweet, floral, and slightly tangy flavor that is both exotic and refreshing. The enticing taste of lychee jelly complements a wide range of tea and fruit flavors, making it a versatile addition to bubble tea recipes. The soft and slippery texture of lychee jelly provides an enjoyable contrast to the chewiness of tapioca pearls or the liquid-filled sensation of popping boba, enhancing the overall bubble tea experience with its delightful flavor and mouthfeel.

Lychee jelly Nutrition Facts:

Lychee jelly is made from lychee fruit juice or concentrate, sugar, water, and gelling agents such as pectin or gelatin. The nutritional content of lychee jelly varies depending on the specific ingredients used and the amount of added sugar. A typical 1 ounce (28 grams) serving of lychee jelly contains approximately 20-40 calories, primarily from carbohydrates in the form of sugar. Lychee jelly may provide some vitamins and minerals from the lychee fruit juice or concentrate, such as vitamin C, potassium, and magnesium, but the overall nutritional value is limited due to the presence of added sugars and the lack of significant amounts of protein, fat, or fiber. To enhance the nutritional profile of your bubble tea, consider using fresh lychee fruit or a more nutrient-dense topping like chia seeds or basil seeds.

Number of Calories in Lychee jelly

Lychee jelly contains 60 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Lychee jelly a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Lychee jelly Sugar Content:

Lychee jelly contains 13.5 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Lychee jelly makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Lychee jelly Fat Content:

Lychee jelly contains 0 grams of fat per 8-ounce serving

With 0 grams of fat content, Lychee jelly is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Lychee jelly Protein Content:

Lychee jelly contains 1.22 grams of protein per 8-ounce serving

While Lychee jelly doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Lychee jelly is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Lychee jelly in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Lychee jelly

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)60kcal
Energy (kJ)N/AkJ
Total lipid (fat)0g