Tea Base - Jasmine Tea: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Jasmine Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Jasmine Tea Health Benefits:

Jasmine Tea, typically made by infusing Green Tea with jasmine flowers, inherits the health benefits of Green Tea, such as antioxidants that fight free radicals, support weight management, and improve brain function. Jasmine Tea also contains the calming aroma of jasmine, which has been linked to stress reduction, improved mood, and better sleep quality. The tea's antibacterial properties help maintain oral hygiene and combat bad breath.

Jasmine Tea Flavor Profile:

Jasmine Tea has a delicate, floral flavor with a natural sweetness derived from the jasmine flowers. This fragrant tea has a light, refreshing taste, making it a popular choice for bubble tea, especially when paired with fruity flavors or mild sweeteners.

Jasmine Tea Nutrition Facts:

Jasmine Tea is typically made by infusing Green Tea with jasmine flowers, which adds a unique aroma and flavor to the tea. As a result, it inherits many of the health benefits of Green Tea, including its antioxidant content. An 8-ounce serving of Jasmine Tea contains between 2 and 4 calories, no fat, and minimal sugar. The caffeine content in Jasmine Tea ranges from 20 to 45 milligrams per serving, similar to Green Tea. The nutritional content of Jasmine Tea may vary depending on the base tea used (Green or White Tea) and the intensity of jasmine infusion. Jasmine Tea's antioxidants help fight free radicals, reduce inflammation, and lower the risk of chronic diseases. Jasmine Tea also contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which contribute to overall health, heart health, and oral hygiene. The aroma of jasmine in the tea has been linked to stress reduction, improved mood, and better sleep quality. However, when consuming bubble tea made with Jasmine Tea, it is crucial to consider the impact of added sugars and flavorings on the beverage's nutritional value. These additives can significantly increase the calorie, sugar, and fat content, potentially negating some of the health benefits of Jasmine Tea. To maximize the nutritional benefits of Jasmine Tea in bubble tea, opt for unsweetened options or use natural sweeteners like honey or stevia in moderation. Choose healthier milk alternatives, such as almond milk or oat milk, to reduce the overall calorie and fat content of the drink.

Number of Calories in Jasmine Tea

Jasmine Tea contains 1 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Jasmine Tea a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Jasmine Tea Sugar Content:

Jasmine Tea contains 0 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Jasmine Tea makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Jasmine Tea Fat Content:

Jasmine Tea contains 0 grams of fat per 8-ounce serving

With 0 grams of fat content, Jasmine Tea is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Jasmine Tea Protein Content:

Jasmine Tea contains 0 grams of protein per 8-ounce serving

While Jasmine Tea doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Jasmine Tea is a versatile Tea Base that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Jasmine Tea in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Jasmine Tea

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)1kcal
Energy (kJ)4kJ
Total lipid (fat)0g