Tea Flavor - Honeydew: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Honeydew, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Honeydew Health Benefits:

Honeydew melon is a low-calorie fruit that is high in essential vitamins and minerals, such as vitamin C, potassium, and folate, which contribute to overall health, immune system support, and heart health. It is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, honeydew contains antioxidants, such as lutein and zeaxanthin, which help protect against oxidative stress and inflammation.

Honeydew Flavor Profile:

Honeydew has a sweet, mild, and refreshing flavor, which adds a light and fruity taste to bubble tea. When used as a flavoring, it can provide a subtle and gentle twist to the traditional bubble tea experience, making it a popular choice for those who enjoy less intense flavors.

Honeydew Nutrition Facts:

Honeydew, a refreshing and sweet melon, is a delightful choice for adding a fruity touch to bubble tea. Honeydew flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.

Honeydew is a nutrient-dense fruit, offering a good amount of vitamin C, potassium, and dietary fiber. A 100g serving of honeydew provides approximately 18 mg of vitamin C, which supports a healthy immune system and acts as a powerful antioxidant. Additionally, honeydew contains potassium, which is essential for regulating blood pressure and maintaining proper muscle function.

One notable benefit of honeydew is its high water content, which can help keep you hydrated and promote healthy digestion. With 0.8 grams of fiber per 100g serving, honeydew can contribute to maintaining stable blood sugar levels and supporting heart health.

To maximize the health benefits of honeydew bubble tea, opt for versions made with real fruit and minimal added sugars. Making honeydew bubble tea at home allows you to control the ingredients and sugar content for a more nutritious and refreshing option.

Number of Calories in Honeydew

Honeydew contains 36 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Honeydew a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Honeydew Sugar Content:

Honeydew contains 8.12 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Honeydew makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Honeydew Fat Content:

Honeydew contains 0.14 grams of fat per 8-ounce serving

With 0.14 grams of fat content, Honeydew is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Honeydew Protein Content:

Honeydew contains 0.54 grams of protein per 8-ounce serving

While Honeydew doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Honeydew is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Honeydew in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Honeydew

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)36kcal
Energy (kJ)150kJ
Total lipid (fat)0.14g