Tea Base - Green Tea: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Green Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Green Tea Health Benefits:

Green Tea is packed with antioxidants, particularly catechins, which help fight free radicals and reduce inflammation. It supports weight management by increasing metabolism and fat oxidation. Regular consumption of Green Tea has been linked to improved brain function, reduced risk of certain types of cancer, and better heart health. Its antibacterial properties can also help maintain oral hygiene and combat bad breath.

Green Tea Flavor Profile:

Green Tea has a grassy, vegetal, and mild flavor, often accompanied by a subtle sweetness. It can be delicate or full-bodied, depending on the specific variety and processing method. The refreshing taste of Green Tea makes it a popular choice for bubble tea.

Green Tea Nutrition Facts:

Green Tea is abundant in antioxidants, mainly catechins, which are responsible for many of its health benefits. An 8-ounce serving of Green Tea contains between 2 and 4 calories, no fat, and minimal sugar. The caffeine content in Green Tea is lower than that of Black Tea, ranging from 20 to 45 milligrams per serving. Green Tea's nutritional content may vary depending on the variety, processing method, and brewing time. The catechins in Green Tea are potent antioxidants that help fight free radicals, reduce inflammation, and lower the risk of various chronic diseases. Green Tea also contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which contribute to overall health, heart health, and oral hygiene. However, when consuming bubble tea made with Green Tea, it is crucial to consider the impact of added sugars and flavorings on the beverage's nutritional value. These additives can significantly increase the calorie, sugar, and fat content, potentially negating some of the health benefits of Green Tea. To maximize the nutritional benefits of Green Tea in bubble tea, opt for unsweetened options or use natural sweeteners like honey or stevia in moderation. Moreover, choose healthier milk alternatives, such as almond milk or oat milk, to reduce the overall calorie and fat content of the drink. Green Tea also contains a type of amino acid called L-theanine, which can promote relaxation

Number of Calories in Green Tea

Green Tea contains 1 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Green Tea a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Green Tea Sugar Content:

Green Tea contains 0 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Green Tea makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Green Tea Fat Content:

Green Tea contains 0 grams of fat per 8-ounce serving

With 0 grams of fat content, Green Tea is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Green Tea Protein Content:

Green Tea contains 0.22 grams of protein per 8-ounce serving

While Green Tea doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Green Tea is a versatile Tea Base that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Green Tea in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Green Tea

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)1kcal
Energy (kJ)4kJ
Total lipid (fat)0g