Tea Topping - Fruit jelly: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Fruit jelly, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Fruit jelly Health Benefits:

Fruit jellies are made from fruit juice or fruit concentrate and provide a fun texture to bubble tea. While they may contain some vitamins and minerals from the fruit juice, they are often high in sugar and artificial additives, making them less healthy than whole fruits. A healthier alternative is to use fresh fruit bits, which provide more natural vitamins, minerals, and dietary fiber without the added sugars and additives. Another option is to choose fruit jellies made with natural sweeteners or reduced sugar content for a more health-conscious choice.

Fruit jelly Flavor Profile:

Fruit jelly is a popular bubble tea topping that adds a delightful, fruity flavor and a smooth, gelatinous texture to the drink. Made from fruit juice or concentrate, fruit jellies come in a variety of flavors, such as mango, strawberry, lychee, and peach, providing a diverse range of taste options to suit different preferences. The sweet and tangy flavors of fruit jellies complement both tea-based and fruit-based bubble tea recipes, adding a burst of fruity goodness to each sip. The soft and slippery texture of fruit jelly provides a pleasant contrast to the chewiness of tapioca pearls or the liquid-filled sensation of popping boba, making it an enjoyable addition to bubble tea that appeals to a wide audience.

Fruit jelly Nutrition Facts:

Fruit jelly is made from fruit juice or fruit concentrate, sugar, water, and gelling agents, such as pectin or gelatin. The nutritional content of fruit jelly can vary depending on the specific fruit used, the type of gelling agent, and the amount of added sugar. A typical 1 ounce (28 grams) serving of fruit jelly contains approximately 20-40 calories, primarily from carbohydrates in the form of sugar. While fruit jelly may provide some vitamins and minerals from the fruit juice or concentrate, the overall nutritional value is limited due to the presence of added sugars and the lack of significant amounts of protein, fat, or fiber. To improve the nutritional profile of your bubble tea, consider using fresh fruit bits or a more nutrient-dense topping like chia seeds or basil seeds.

Number of Calories in Fruit jelly

Fruit jelly contains 60 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Fruit jelly a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Fruit jelly Sugar Content:

Fruit jelly contains 13.5 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Fruit jelly makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Fruit jelly Fat Content:

Fruit jelly contains 0 grams of fat per 8-ounce serving

With 0 grams of fat content, Fruit jelly is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Fruit jelly Protein Content:

Fruit jelly contains 1.22 grams of protein per 8-ounce serving

While Fruit jelly doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Fruit jelly is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Fruit jelly in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Fruit jelly

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)60kcal
Energy (kJ)N/AkJ
Total lipid (fat)0g