Tea Milk - Coconut milk: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Coconut milk, a popular Tea Milk used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Coconut milk Health Benefits:
Coconut milk is a creamy and flavorful plant-based milk alternative made from the grated flesh of mature coconuts. It is a great option for those who follow a vegan or plant-based diet, as well as those who are lactose intolerant or have a milk allergy. Coconut milk is rich in medium-chain triglycerides (MCTs), a type of saturated fat that may support weight loss, brain function, and heart health. It is also a good source of lauric acid, a fatty acid that has antibacterial and antiviral properties. Coconut milk contains several vitamins and minerals, including iron, magnesium, and potassium, which are essential for maintaining healthy blood pressure, muscle function, and bone health. Additionally, it is low in sugar and does not contain cholesterol or lactose, making it a suitable option for those with certain dietary restrictions. By using coconut milk in Bubble Tea, you can enjoy a dairy-free, tropical beverage with a rich and creamy texture and several health benefits.
Coconut milk Flavor Profile:
Coconut milk is a unique and flavorful plant-based milk alternative that adds an exotic, tropical touch to Bubble Tea. Made from the grated flesh of mature coconuts, coconut milk has a distinct, naturally sweet taste and a rich, creamy texture that contributes to a luxurious mouthfeel in the beverage. The bold flavor of coconut milk pairs exceptionally well with a variety of tea bases and flavorings, from classic black or green tea to fruity combinations like pineapple, mango, or passion fruit. It also complements more adventurous flavors such as matcha, Thai tea, or even coffee. Coconut milk's unique flavor profile adds a delicious twist to traditional Bubble Tea, setting it apart from other milk-based or non-dairy alternatives. By using coconut milk in Bubble Tea, you can enjoy a dairy-free, tropical beverage that caters to a variety of tastes and dietary preferences, including those who are lactose intolerant, allergic to milk, or follow a vegan or plant-based diet. Additionally, coconut milk's medium-chain triglycerides (MCTs) and lauric acid content may offer some health benefits, making it a satisfying and nutritious choice for Bubble Tea enthusiasts.
Coconut milk Nutrition Facts:
Coconut milk is a plant-based alternative to dairy milk, which is made by blending the white flesh of a mature coconut with water. It is a popular milk option for those following a vegan or dairy-free diet and is also used in many traditional recipes in Southeast Asia, the Caribbean, and South America. Coconut milk is known for its rich, creamy texture and distinct coconut flavor.
From a nutritional standpoint, coconut milk is high in calories, fat, and saturated fat. A 1-cup serving of coconut milk (240 ml) contains approximately 552 calories, 57 grams of fat, and 51 grams of saturated fat. While these numbers may seem alarming, it is important to note that not all fats are created equal. The fat in coconut milk comes from medium-chain triglycerides (MCTs), which are a type of saturated fat that has been shown to increase levels of HDL or "good" cholesterol in the body. Additionally, MCTs are quickly metabolized by the liver and are used as a source of energy, which makes them less likely to be stored as fat.
Coconut milk is also a good source of several vitamins and minerals, including iron, magnesium, and potassium. However, it is relatively low in protein and carbohydrates, which means it may not be the best option for those looking to build muscle or maintain stable blood sugar levels.
Overall, coconut milk can be a nutritious addition to a balanced diet when consumed in moderation. It is a good source of healthy fats and essential nutrients, but it is also high in calories and saturated fat. If you are looking for a lower-calorie milk alternative, you may want to consider unsweetened almond or soy milk, which are lower in calories and fat but still offer a range of health benefits.
Number of Calories in Coconut milk
Coconut milk contains 230 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Coconut milk a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Coconut milk Sugar Content:
Coconut milk contains 3.34 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Coconut milk makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Coconut milk Fat Content:
Coconut milk contains 23.84 grams of fat per 8-ounce serving
With 23.84 grams of fat content, Coconut milk is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Coconut milk Protein Content:
Coconut milk contains 2.29 grams of protein per 8-ounce serving
While Coconut milk doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Coconut milk is a versatile Tea Milk that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Coconut milk in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Coconut milk
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||23.84||g|