Tea Topping - Coconut jelly: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Coconut jelly, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Coconut jelly Health Benefits:

Coconut jelly is made from the juice of young coconuts and provides a unique texture to bubble tea. It is low in calories and contains some electrolytes, such as potassium and sodium, which are important for hydration. However, it does not offer significant health benefits and may contain added sugars. For a more nutrient-dense option, consider using chia seeds or basil seeds, which are high in fiber, omega-3 fatty acids, and other nutrients. Alternatively, you can add fresh fruit bits to your bubble tea for a natural source of vitamins, minerals, and dietary fiber.

Coconut jelly Flavor Profile:

Coconut jelly is a refreshing and subtly sweet topping for bubble tea, offering a delightful, chewy texture and a hint of tropical flavor. Made from the juice of young coconuts, coconut jelly has a delicate, slightly nutty taste that pairs well with various tea and fruit flavors. The translucent, gel-like pieces of coconut jelly add visual appeal and a pleasant mouthfeel to bubble tea, providing a light and enjoyable alternative to heavier toppings like pudding or red bean. Coconut jelly is a versatile topping option that can enhance the overall bubble tea experience with its refreshing taste and satisfying texture.

Coconut jelly Nutrition Facts:

Coconut jelly is made from young coconut juice, water, sugar, and gelling agents such as agar or gelatin. The nutritional content of coconut jelly varies depending on the specific ingredients used and the amount of added sugar. A typical 1 ounce (28 grams) serving of coconut jelly contains approximately 25-45 calories, primarily from carbohydrates in the form of sugar. Coconut jelly may provide some vitamins and minerals from the young coconut juice, such as potassium and manganese, but the overall nutritional value is limited due to the presence of added sugars and the lack of significant amounts of protein, fat, or fiber. To improve the nutritional profile of your bubble tea, consider using a more nutrient-dense topping like chia seeds or basil seeds.

Number of Calories in Coconut jelly

Coconut jelly contains 60 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Coconut jelly a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Coconut jelly Sugar Content:

Coconut jelly contains 13.5 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Coconut jelly makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Coconut jelly Fat Content:

Coconut jelly contains 0 grams of fat per 8-ounce serving

With 0 grams of fat content, Coconut jelly is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Coconut jelly Protein Content:

Coconut jelly contains 1.22 grams of protein per 8-ounce serving

While Coconut jelly doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Coconut jelly is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Coconut jelly in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Coconut jelly

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)60kcal
Energy (kJ)N/AkJ
Total lipid (fat)0g