Tea Topping - Chia seeds: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Chia seeds, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Chia seeds Health Benefits:

Chia seeds are a highly nutritious topping option for bubble tea. They are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals, such as calcium, magnesium, and iron. Chia seeds have been linked to numerous health benefits, including improved digestive health, weight management, and heart health. Adding chia seeds to your bubble tea can provide a nutrient-dense and healthy alternative to many other common toppings. To further enhance the nutritional value of your bubble tea, consider combining chia seeds with other healthful toppings, such as aloe vera or fresh fruit bits.

Chia seeds Flavor Profile:

Chia seeds are a nutritious and versatile topping option for bubble tea, offering a mild, nutty flavor and a unique, gel-like texture when soaked in liquid. These tiny seeds are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals, making them a healthful addition to any bubble tea. Chia seeds have a relatively neutral taste, which allows them to pair well with a wide range of tea and fruit flavors without overpowering the drink. When soaked, chia seeds develop a gelatinous coating that provides a pleasant, slippery mouthfeel, adding an interesting textural element to the bubble tea experience.

Chia seeds Nutrition Facts:

Chia seeds are small, nutrient-dense seeds that are derived from the Salvia hispanica plant. They are an excellent source of dietary fiber, plant-based protein, and healthy omega-3 fatty acids. A typical 1 tablespoon (about 12 grams) serving of chia seeds contains approximately 60 calories, with carbohydrates, protein, and fat contributing to the calorie content. Chia seeds are also rich in essential minerals like calcium, magnesium, and iron, as well as antioxidants and various plant compounds that can have health benefits. The high fiber content in chia seeds can help support digestion, and their omega-3 fatty acid content has been linked to heart health and anti-inflammatory effects. Incorporating chia seeds into your bubble tea can help increase its nutritional value while providing a unique, gel-like texture.

Number of Calories in Chia seeds

Chia seeds contains 486 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Chia seeds a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Chia seeds Sugar Content:

Chia seeds contains 0 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Chia seeds makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Chia seeds Fat Content:

Chia seeds contains 30.74 grams of fat per 8-ounce serving

With 30.74 grams of fat content, Chia seeds is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Chia seeds Protein Content:

Chia seeds contains 16.54 grams of protein per 8-ounce serving

While Chia seeds doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Chia seeds is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Chia seeds in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Chia seeds

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)486kcal
Energy (kJ)2034kJ
Total lipid (fat)30.74g