Tea Base - Black Tea: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Black Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Black Tea Health Benefits:
Black Tea is rich in antioxidants called polyphenols, which help protect the body from free radicals and oxidative stress. Regular consumption of Black Tea in moderation has been linked to improved heart health, better digestion, and a reduced risk of developing certain chronic diseases, such as diabetes and cancer. Additionally, the theaflavins in Black Tea can help reduce bad cholesterol levels and maintain blood pressure, while its antimicrobial properties aid oral health.
Black Tea Flavor Profile:
Black Tea has a strong, robust flavor with a slight astringency, making it an ideal base for bubble tea drinks. Its bold taste complements and enhances the flavors of various fruit syrups, sweeteners, and milk options in bubble tea.
Black Tea Nutrition Facts:
Black Tea is a rich source of antioxidants, particularly theaflavins and catechins, which contribute to its numerous health benefits. An 8-ounce serving of Black Tea typically contains 2 calories, no fat, and no sugar. It also has a moderate amount of caffeine, ranging from 40 to 70 milligrams per serving. The exact nutritional content may vary depending on factors such as the tea variety, processing method, and brewing time. The polyphenols in Black Tea contribute to its antioxidant properties, helping combat free radicals, reduce inflammation, and lower the risk of chronic diseases. Additionally, Black Tea contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which can support bone health, heart health, and oral hygiene. However, it is essential to consider the impact of added sugars and flavorings when consuming bubble tea made with Black Tea. These additives can significantly increase the calorie, sugar, and fat content of the beverage, potentially negating some of the health benefits of Black Tea. To maximize the nutritional benefits of Black Tea in bubble tea, consider choosing unsweetened options or using natural sweeteners, such as honey or stevia, in moderation.
Number of Calories in Black Tea
Black Tea contains 1 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Black Tea a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Black Tea Sugar Content:
Black Tea contains 0 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Black Tea makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Black Tea Fat Content:
Black Tea contains 0 grams of fat per 8-ounce serving
With 0 grams of fat content, Black Tea is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Black Tea Protein Content:
Black Tea contains 0 grams of protein per 8-ounce serving
While Black Tea doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Black Tea is a versatile Tea Base that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Black Tea in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Black Tea
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)