Tea Topping - Basil seeds: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Basil seeds, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Basil seeds Health Benefits:

Basil seeds, also known as sabja seeds, are similar in texture to chia seeds when soaked in water. They offer several health benefits, including being a good source of fiber, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. Basil seeds have been associated with improved digestion, weight management, and heart health. As a topping for bubble tea, basil seeds can be a nutritious alternative to many other options. To maximize the health benefits of your bubble tea, consider combining basil seeds with other health-promoting toppings, such as aloe vera or fresh fruit bits.

Basil seeds Flavor Profile:

Basil seeds, also known as sabja seeds, are similar in texture to chia seeds when soaked in water, offering a mildly sweet, subtly earthy flavor and a pleasant, gelatinous texture. These seeds are a good source of fiber, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. Basil seeds have a slightly more pronounced flavor than chia seeds, with a hint of floral notes, which complements both tea-based and fruit-based bubble tea recipes. The soaked basil seeds create a gel-like coating that provides a satisfying, slippery mouthfeel, adding an intriguing textural element to the bubble tea experience.

Basil seeds Nutrition Facts:

Basil seeds, also known as sabja seeds or tukmaria seeds, are small, nutrient-dense seeds that come from the Ocimum basilicum plant. Similar to chia seeds, basil seeds are rich in dietary fiber, plant-based protein, and healthy omega-3 fatty acids. A typical 1 tablespoon (about 12 grams) serving of basil seeds contains approximately 50-60 calories, with carbohydrates, protein, and fat contributing to the calorie content. Basil seeds are also a good source of essential minerals like calcium, magnesium, and iron, as well as antioxidants and plant compounds that have potential health benefits. The gel-like texture of soaked basil seeds adds an interesting and enjoyable element to bubble tea, making them a healthful and tasty choice for your drink.

Number of Calories in Basil seeds

Basil seeds contains 23 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Basil seeds a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Basil seeds Sugar Content:

Basil seeds contains 0.3 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Basil seeds makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Basil seeds Fat Content:

Basil seeds contains 0.64 grams of fat per 8-ounce serving

With 0.64 grams of fat content, Basil seeds is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Basil seeds Protein Content:

Basil seeds contains 3.15 grams of protein per 8-ounce serving

While Basil seeds doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Basil seeds is a versatile Tea Topping that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Basil seeds in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Basil seeds

The table below uses data obtained officially from the FDC US Department of Agriculture Website.

Nutrient NameAmountUnit
Energy (kcal)23kcal
Energy (kJ)94kJ
Total lipid (fat)0.64g