Bubble Tea Calories
Compare calories, sugar, carbs, and caffeine for popular boba drinks. If you want to estimate a custom order first, use the bubble tea calorie calculator.
220 cal
Coconut Latte Boba
204 cal
Mocha Bubble Tea
198 cal
Espresso Brown Sugar
196 cal
Chocolate Banana Boba
191 cal
Chocolate Coconut Boba
186 cal
Dark Chocolate Boba
186 cal
Strawberry Matcha
183 cal
Vietnamese Coffee Boba
181 cal
Coffee Coconut Boba
180 cal
Caramel Coffee Boba
180 cal
Coffee Bubble Tea
176 cal
Strawberry Coconut Boba
173 cal
Hot Chocolate Boba
168 cal
Chocolate Almond Boba
168 cal
Strawberry Bubble Tea
167 cal
Chocolate Bubble Tea
167 cal
Chocolate Mint Boba
165 cal
Berry Blast Boba
162 cal
Coffee Milk Tea
162 cal
Strawberry Jasmine Tea
155 cal
Chocolate Strawberry Boba
151 cal
Strawberry Cheesecake Boba
146 cal
Coffee Pudding Tea
146 cal
Strawberry Popping Boba
146 cal
Tiger Sugar Bubble Tea
135 cal
Mango Sticky Rice Boba
132 cal
Chocolate Pudding Tea
132 cal
Strawberry Cream Tea
130 cal
Matcha Coconut
128 cal
Taro Brown Sugar
127 cal
Okinawa Milk Tea
126 cal
Raspberry Bubble Tea
124 cal
Brown Sugar Milk Tea
123 cal
Taro Coconut
122 cal
Taro Oreo
120 cal
Matcha Brown Sugar
115 cal
Matcha Mango Fusion
110 cal
Coconut Cream Tea
109 cal
Vanilla Bubble Tea
108 cal
Double Matcha
108 cal
Taro Red Bean
107 cal
Vanilla Pudding Tea
106 cal
Oolong Milk Tea
102 cal
Dirty Matcha Latte
102 cal
Matcha Bubble Tea
102 cal
Matcha Oreo
101 cal
Earl Grey Milk Tea
101 cal
Jasmine Milk Tea
100 cal
Matcha Red Bean
100 cal
Raspberry Lemonade Tea
99 cal
Coconut Bubble Tea
96 cal
Raspberry Rose Tea
96 cal
Raspberry Lychee Tea
95 cal
Pina Colada Boba
95 cal
Taro Bubble Tea
94 cal
Coconut Mango Tea
94 cal
Taro Jasmine
94 cal
Tropical Passion Coconut
91 cal
Hong Kong Milk Tea
91 cal
Winter Melon Tea
87 cal
Maple Pecan Boba
86 cal
Matcha Honey Milk
84 cal
Hawaiian Sunset Tea
84 cal
Lychee Coconut Tea
84 cal
Matcha Almond Latte
84 cal
Skinny Taro Milk Tea
84 cal
Taro Almond
83 cal
Mango Bubble Tea
80 cal
Honeydew Bubble Tea
79 cal
Taro Pudding
79 cal
Taro Soy
77 cal
Tropical Mango Passion
76 cal
Matcha Strawberry
73 cal
Hokkaido Milk Tea
73 cal
Peach Bubble Tea
70 cal
Honey Lemon Tea
66 cal
Grass Jelly Milk Tea
57 cal
Rooibos Vanilla Tea
55 cal
Honey Jasmine Tea
55 cal
Lychee Bubble Tea
52 cal
Passion Fruit Bubble Tea
50 cal
Basil Seed Lychee Tea
50 cal
Lychee Rose Tea
49 cal
Rose Milk Tea
47 cal
Passion Fruit Green Tea
43 cal
Lychee Aloe Tea
41 cal
Aloe Vera Green Tea
41 cal
Mango Green Tea
40 cal
Honeydew Melon Tea
39 cal
Peach Oolong Tea
36 cal
Green Tea Almond
36 cal
Peach Gum Tea
35 cal
Chia Seed Peach Tea
Understanding bubble tea calories
A regular 16 oz bubble tea is often 300 to 500 calories when it includes milk, sugar, and tapioca pearls. The lighter drinks here are usually fruit teas or plain teas. The higher-calorie drinks usually include powder mix, brown sugar syrup, full boba, pudding, or cheese foam.
- Tea base: brewed black, green, and oolong tea add very few calories before milk or syrup.
- Milk choice: creamer, whole milk, oat milk, and coconut milk can change the total quickly.
- Sweetener level: full sugar can add more calories than many people expect.
- Toppings: tapioca pearls and pudding are denser than jelly, aloe, or no topping.
Start with the calculator for a custom estimate, then use these drink pages to compare flavors side by side.