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Oolong Milk Tea Calories

Nutrition breakdown per 16oz (480ml) serving

106
Calories

per 16oz serving of Oolong Milk Tea

Nutrition Facts

20.5g Carbs
0g Sugar
1g Fat
1g Protein
9mg Caffeine

Calorie Breakdown by Ingredient

See how each ingredient contributes to the total calories.

Black Tea Tea Base
0 cal 0%
Full Cream Milk Milk
18 cal 17%
Vanilla Flavor
14 cal 13%
White Sugar Sweetener
20 cal 19%
Tapioca Pearls (Boba) Topping
54 cal 51%
View Recipe for Oolong Milk Tea

About Oolong Milk Tea

Aromatic oolong tea with a smooth, slightly roasted flavor blended with creamy milk.

A standard 16oz serving of Oolong Milk Tea contains approximately 106 calories. The calorie content comes from a combination of the tea base, milk, flavorings, sweetener, and toppings.

Nutrition Breakdown

Each component of Oolong Milk Tea contributes to the total nutritional value:

  • Carbohydrates: 20.5g - primarily from sugar and tapioca starch
  • Sugar: 0g - from the sweetener and naturally occurring sugars
  • Fat: 1g - mainly from the milk component
  • Protein: 1g - from the milk
  • Caffeine: 9mg - from the tea base

Making Informed Choices

Understanding the calorie content of your bubble tea helps you make choices that fit your dietary goals. Whether you’re watching your calorie intake or simply curious about what you’re drinking, knowledge is power!

Check out our recipe for Oolong Milk Tea to make a customized version at home where you can control all the ingredients.