About Us

Coconut Latte Boba Calories

Nutrition breakdown per 16oz (480ml) serving

220
Calories

per 16oz serving of Coconut Latte Boba

Nutrition Facts

33.9g Carbs
0g Sugar
8.5g Fat
3.9g Protein
791mg Caffeine

Calorie Breakdown by Ingredient

See how each ingredient contributes to the total calories.

Black Tea Tea Base
0 cal 0%
Coconut Milk Milk
81 cal 37%
Coffee Flavor
88 cal 40%
Honey Sweetener
15 cal 7%
Tapioca Pearls (Boba) Topping
36 cal 16%
View Recipe for Coconut Latte Boba

About Coconut Latte Boba

Creamy coconut milk latte with coffee notes and chewy boba pearls.

A standard 16oz serving of Coconut Latte Boba contains approximately 220 calories. The calorie content comes from a combination of the tea base, milk, flavorings, sweetener, and toppings.

Nutrition Breakdown

Each component of Coconut Latte Boba contributes to the total nutritional value:

  • Carbohydrates: 33.9g - primarily from sugar and tapioca starch
  • Sugar: 0g - from the sweetener and naturally occurring sugars
  • Fat: 8.5g - mainly from the milk component
  • Protein: 3.9g - from the milk
  • Caffeine: 791mg - from the tea base

How to Make Coconut Latte Boba Lower in Calories

Want to enjoy Coconut Latte Boba with fewer calories? Here are some tips:

  • Choose less sugar: Ask for 25% or 50% sweetness level instead of 100%
  • Skip or reduce toppings: Tapioca pearls add significant calories
  • Use skim milk or plant-based alternatives: Almond milk has fewer calories than whole milk
  • Go for a smaller size: A 12oz serving naturally has fewer calories than 16oz

Making Informed Choices

Understanding the calorie content of your bubble tea helps you make choices that fit your dietary goals. Whether you’re watching your calorie intake or simply curious about what you’re drinking, knowledge is power!

Check out our recipe for Coconut Latte Boba to make a customized version at home where you can control all the ingredients.