Lychee

Lychee Health Benefits:

Lychee is a low-calorie fruit that is rich in essential vitamins and minerals, such as vitamin C, vitamin B6, potassium, and magnesium, which contribute to overall health, immune system support, and heart health. It is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, lychee contains antioxidants, such as flavonoids and polyphenols, which help protect against oxidative stress and inflammation.

Lychee Flavor Profile:

Lychee has a delicate, sweet, and slightly floral flavor, which adds a refreshing and exotic taste to bubble tea. When used as a flavoring, it can provide a light and elegant twist to the traditional bubble tea experience, making it a popular choice for those who enjoy unique and sophisticated flavors.

Lychee Nutrition Facts:

Lychee, an exotic and fragrant fruit native to Asia, is a popular choice for adding a unique and refreshing flavor to bubble tea. Lychee flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.

Lychees are a good source of essential nutrients, such as vitamin C, potassium, and dietary fiber. A 100g serving of lychees provides approximately 71.5 mg of vitamin C, which supports a healthy immune system and acts as a powerful antioxidant. Additionally, lychees contain potassium, which is essential for regulating blood pressure and maintaining proper muscle function.

With 1.3 grams of fiber per 100g serving, lychees can contribute to maintaining stable blood sugar levels, promoting healthy digestion, and supporting heart health. To maximize the health benefits of lychee bubble tea, opt for versions made with real fruit and minimal added sugars. Making lychee bubble tea at home allows you to control the ingredients and sugar content for a more nutritious and refreshing option.