Tea Base - Earl Grey Tea: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Earl Grey Tea, a popular Tea Base used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Earl Grey Tea Health Benefits:
Earl Grey Tea, a flavored Black Tea with bergamot oil, boasts the health benefits of Black Tea, such as antioxidants, improved heart health, and better digestion. Bergamot oil, derived from the bergamot orange, adds unique benefits like reduced anxiety and improved mood, and it also contains antimicrobial and anti-inflammatory properties.
Earl Grey Tea Flavor Profile:
Earl Grey Tea has a distinctive flavor, combining the robustness of Black Tea with the citrusy, floral notes of bergamot oil. This aromatic and well-balanced tea is a popular choice for bubble tea, complementing various fruit syrups, sweeteners, and milk options.
Earl Grey Tea Nutrition Facts:
Earl Grey Tea is a flavored Black Tea that is infused with bergamot oil, which is derived from the bergamot orange. As a result, it boasts the health benefits of Black Tea, such as antioxidants, improved heart health, and better digestion. An 8-ounce serving of Earl Grey Tea contains around 2 calories, no fat, and no sugar. The caffeine content in Earl Grey Tea ranges from 40 to 70 milligrams per serving, similar to Black Tea. The nutritional content of Earl Grey Tea may vary depending on factors such as the tea variety, processing method, and brewing time. The polyphenols in Earl Grey Tea contribute to its antioxidant properties, helping combat free radicals, reduce inflammation, and lower the risk of chronic diseases. Additionally, Earl Grey Tea contains trace amounts of minerals, such as potassium, magnesium, and fluoride, which support overall health, heart health, and oral hygiene. Bergamot oil adds unique health benefits to Earl Grey Tea, such as reduced anxiety and improved mood, and it also contains antimicrobial and anti-inflammatory properties. However, it is crucial to consider the impact of added sugars and flavorings when consuming bubble tea made with Earl Grey Tea. These additives can significantly increase the calorie, sugar, and fat content of the beverage, potentially negating some of the health benefits of Earl Grey Tea. To maximize the nutritional benefits of Earl Grey Tea in bubble tea, consider choosing unsweetened options or using natural sweeteners, such as honey or stevia, in moderation. Additionally, opt for healthier milk alternatives, like almond milk or oat milk, to reduce the overall calorie and fat content of the drink.
Number of Calories in Earl Grey Tea
Earl Grey Tea contains 1 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Earl Grey Tea a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Earl Grey Tea Sugar Content:
Earl Grey Tea contains 0 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Earl Grey Tea makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Earl Grey Tea Fat Content:
Earl Grey Tea contains 0 grams of fat per 8-ounce serving
With 0 grams of fat content, Earl Grey Tea is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Earl Grey Tea Protein Content:
Earl Grey Tea contains 0 grams of protein per 8-ounce serving
While Earl Grey Tea doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Earl Grey Tea is a versatile Tea Base that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Earl Grey Tea in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Earl Grey Tea
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)