Tea Flavor - Coconut: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Coconut, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Coconut Health Benefits:

Coconut is a high-fat fruit that is rich in essential vitamins and minerals, such as manganese, copper, and iron, which contribute to overall health and support various bodily functions. The medium-chain triglycerides (MCTs) in coconut are easily digested and can provide a quick source of energy, while also potentially aiding in weight management. However, the high saturated fat content in coconut can have negative effects on heart health if consumed in excessive amounts.

Coconut Flavor Profile:

Coconut has a sweet, creamy, and tropical flavor, which adds a rich and indulgent taste to bubble tea. When used as a flavoring, it can provide a smooth and satisfying mouthfeel to the drink, making it an ideal choice for those who enjoy creamy and luxurious beverages.

Coconut Nutrition Facts:

Coconut, a versatile and tropical fruit, has become a popular choice for adding a creamy, exotic touch to bubble tea. Coconut flavoring in bubble tea typically comes from coconut milk, cream, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.

Coconut is a unique source of nutrients, offering medium-chain triglycerides (MCTs), a type of fat that is more easily absorbed and utilized by the body for energy. Some research suggests that MCTs may support weight management and promote heart health. Additionally, coconut contains a good amount of potassium, which is essential for regulating blood pressure and maintaining proper muscle function.

Coconut is also a source of dietary fiber, with 2.2 grams per 100g serving, which can help maintain healthy digestion and support heart health. However, it is essential to note that coconut is relatively high in saturated fat, and its nutritional content can vary depending on the preparation method.

To enjoy the health benefits of coconut bubble tea, consider opting for versions made with coconut milk or cream without added sugars, or make your own at home to control the ingredients and sugar content. Additionally, moderation is key, as excessive consumption of saturated fat can have adverse health effects.

Number of Calories in Coconut

Coconut contains 18 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Coconut a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Coconut Sugar Content:

Coconut contains 3.92 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Coconut makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Coconut Fat Content:

Coconut contains 0 grams of fat per 8-ounce serving

With 0 grams of fat content, Coconut is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Coconut Protein Content:

Coconut contains 0.22 grams of protein per 8-ounce serving

While Coconut doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Coconut is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Coconut in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Coconut

The table below uses data obtained officially from the FDC US Department of Agriculture Website.