Discover the unique characteristics and nutritional benefits of Basil seeds, a popular Tea Topping used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Basil seeds Nutrition Facts
Per 8 oz (240ml) serving
Basil seeds Health Benefits:
Basil seeds, also known as sabja seeds, are similar in texture to chia seeds when soaked in water. They offer several health benefits, including being a good source of fiber, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. Basil seeds have been associated with improved digestion, weight management, and heart health. As a topping for bubble tea, basil seeds can be a nutritious alternative to many other options. To maximize the health benefits of your bubble tea, consider combining basil seeds with other health-promoting toppings, such as aloe vera or fresh fruit bits.
Basil seeds Flavor Profile:
Basil seeds, also known as sabja seeds, are similar in texture to chia seeds when soaked in water, offering a mildly sweet, subtly earthy flavor and a pleasant, gelatinous texture. These seeds are a good source of fiber, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. Basil seeds have a slightly more pronounced flavor than chia seeds, with a hint of floral notes, which complements both tea-based and fruit-based bubble tea recipes. The soaked basil seeds create a gel-like coating that provides a satisfying, slippery mouthfeel, adding an intriguing textural element to the bubble tea experience.
Basil seeds Nutrition Facts:
Basil seeds, also known as sabja seeds or tukmaria seeds, are small, nutrient-dense seeds that come from the Ocimum basilicum plant. Similar to chia seeds, basil seeds are rich in dietary fiber, plant-based protein, and healthy omega-3 fatty acids. A typical 1 tablespoon (about 12 grams) serving of basil seeds contains approximately 50-60 calories, with carbohydrates, protein, and fat contributing to the calorie content. Basil seeds are also a good source of essential minerals like calcium, magnesium, and iron, as well as antioxidants and plant compounds that have potential health benefits. The gel-like texture of soaked basil seeds adds an interesting and enjoyable element to bubble tea, making them a healthful and tasty choice for your drink.