Tea Milk - Almond milk: Health Benefits, Flavor Profile, and Nutrition Facts

Discover the unique characteristics and nutritional benefits of Almond milk, a popular Tea Milk used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.

Almond milk Health Benefits:

Almond milk is a popular plant-based milk alternative made from almonds and water. It is a suitable choice for those who are lactose intolerant, have a milk allergy, or follow a vegan or plant-based diet. Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it a heart-healthy option. It is also a good source of vitamin E, an antioxidant that helps protect cells from damage and supports a healthy immune system. While almond milk is lower in protein than cow's milk, it does provide some essential minerals such as calcium and magnesium. Calcium is crucial for maintaining strong bones and teeth, while magnesium plays a role in muscle and nerve function. Some brands of almond milk are fortified with additional vitamins and minerals, such as vitamins A, D, and B12, to enhance its nutritional profile. By using almond milk in Bubble Tea, you can enjoy a dairy-free, plant-based beverage with a mild, nutty flavor and several health benefits.

Almond milk Flavor Profile:

Almond milk is a popular plant-based milk alternative known for its mild, nutty flavor, which adds a unique twist to Bubble Tea. The light and slightly creamy texture of almond milk blends well with a variety of tea bases and flavorings, allowing for a diverse range of Bubble Tea creations. Almond milk pairs especially well with fruity, floral, and even chocolaty flavors, such as strawberry, mango, lavender, or cocoa. The natural sweetness of almond milk can also enhance the overall taste of the beverage without overpowering the other ingredients. By using almond milk in Bubble Tea, you can enjoy a dairy-free, plant-based beverage that caters to different tastes and dietary preferences, including those who are lactose intolerant, allergic to milk, or follow a vegan or plant-based diet. Additionally, almond milk's lower calorie content compared to full cream milk makes it a suitable option for those watching their weight or seeking a lighter Bubble Tea experience.

Almond milk Nutrition Facts:

Almond milk is made by blending almonds and water together and straining the mixture to remove any solid particles. It is naturally low in calories and fat, making it a good choice for those looking to reduce their calorie or fat intake. One cup of unsweetened almond milk contains about 30-40 calories, 2.5-3.5g of fat, and 1g of protein. It is also a good source of vitamin E, which is an antioxidant that helps protect the body against damage from free radicals.

Number of Calories in Almond milk

Almond milk contains 15 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.

This low-calorie count makes Almond milk a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.

Almond milk Sugar Content:

Almond milk contains 0.81 gram(s) of sugar per 8-ounce serving.

The low sugar content nature of Almond milk makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.

Almond milk Fat Content:

Almond milk contains 0.96 grams of fat per 8-ounce serving

With 0.96 grams of fat content, Almond milk is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!

Almond milk Protein Content:

Almond milk contains 0.4 grams of protein per 8-ounce serving

While Almond milk doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.

Almond milk is a versatile Tea Milk that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Almond milk in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.

Full Nutrient Table for - Almond milk

The table below uses data obtained officially from the FDC US Department of Agriculture Website.