Tea Flavor - Lychee: Health Benefits, Flavor Profile, and Nutrition Facts
Discover the unique characteristics and nutritional benefits of Lychee, a popular Tea Flavor used in bubble tea. Learn how this ingredient contributes to the flavor profile and nutritional value of your favorite bubble tea beverage.
Lychee Health Benefits:
Lychee is a low-calorie fruit that is rich in essential vitamins and minerals, such as vitamin C, vitamin B6, potassium, and magnesium, which contribute to overall health, immune system support, and heart health. It is also a good source of dietary fiber, which aids digestion and helps maintain bowel regularity. Additionally, lychee contains antioxidants, such as flavonoids and polyphenols, which help protect against oxidative stress and inflammation.
Lychee Flavor Profile:
Lychee has a delicate, sweet, and slightly floral flavor, which adds a refreshing and exotic taste to bubble tea. When used as a flavoring, it can provide a light and elegant twist to the traditional bubble tea experience, making it a popular choice for those who enjoy unique and sophisticated flavors.
Lychee Nutrition Facts:
Lychee, an exotic and fragrant fruit native to Asia, is a popular choice for adding a unique and refreshing flavor to bubble tea. Lychee flavoring in bubble tea typically comes from purees, juices, or syrups, which are mixed with the tea base and milk or non-dairy alternatives.
Lychees are a good source of essential nutrients, such as vitamin C, potassium, and dietary fiber. A 100g serving of lychees provides approximately 71.5 mg of vitamin C, which supports a healthy immune system and acts as a powerful antioxidant. Additionally, lychees contain potassium, which is essential for regulating blood pressure and maintaining proper muscle function.
With 1.3 grams of fiber per 100g serving, lychees can contribute to maintaining stable blood sugar levels, promoting healthy digestion, and supporting heart health. To maximize the health benefits of lychee bubble tea, opt for versions made with real fruit and minimal added sugars. Making lychee bubble tea at home allows you to control the ingredients and sugar content for a more nutritious and refreshing option.
Number of Calories in Lychee
Lychee contains 66 calorie(s) per 8-ounce serving. This data is obtained from the official FDC US Source which measures based on set standards for the industry.
This low-calorie count makes Lychee a suitable option for those watching their daily caloric intake. Using this as part of a drink would be fine as long as you are not taking it in large amounts every day.
Lychee Sugar Content:
Lychee contains 15.2 gram(s) of sugar per 8-ounce serving.
The low sugar content nature of Lychee makes it a healthy choice for those looking to reduce their sugar intake; however, be mindful of added sugars from sweeteners and flavorings in bubble tea. This can be especially true when adding extra sugar or multiple toppings on top of your drink.
Lychee Fat Content:
Lychee contains 0.44 grams of fat per 8-ounce serving
With 0.44 grams of fat content, Lychee is an excellent choice for those on low-fat diets or looking to maintain a balanced diet. Just be sure to not go overboard on the toppings or sweeteners!
Lychee Protein Content:
Lychee contains 0.83 grams of protein per 8-ounce serving
While Lychee doesn't contribute to daily protein needs, it can still be enjoyed as part of a balanced diet that includes other protein sources.
Lychee is a versatile Tea Flavor that can enhance your bubble tea experience with its unique flavor profile and nutritional benefits. Enjoy Lychee in moderation as part of a balanced diet and explore different combinations of bubble tea ingredients to create your perfect beverage.
Full Nutrient Table for - Lychee
The table below uses data obtained officially from the FDC US Department of Agriculture Website.
|Total lipid (fat)||0.44||g|